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Vanessa Bear Wild & Wellbeing
About Nes
Principles
Credentials
FAQ
Mutual Aid
Adult Psychotherapeutic Counselling
Child and Adolescent Psychotherapy
School psychotherapy
EMDR
Yoga Therapy
Ecotherapy
Climate Circle
Workshops for Young Women
Clinical Supervision
Trauma therapy training
Training for Organisations
Monthly Self Care for Helpers
Events Calendar
Blog
Publications
Video resources
Links
Contact
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  • Yoga and mindfulness,
• 04/08/2024

Body puzzles for focus

Previous

A Short Mindful Check In

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Noticing sound

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