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Wild and Wellbeing Day Retreat for Young Women https://images.squarespace-cdn.com/content/v1/61c8494af94e5e0edb55c5fb/1686390593927-JM6O3Z9A6EIFTWRI7DA0/IMG_9389.JPG Wellbeing Events in the Lake District - Wild and Wellbeing Day Retreat for Young Women https://images.squarespace-cdn.com/content/v1/61c8494af94e5e0edb55c5fb/1686390764520-PA9GLCB994LG8QUUAFOP/20190808_173727.jpg Wellbeing Events in the Lake District - Wild and Wellbeing Day Retreat for Young Women https://images.squarespace-cdn.com/content/v1/61c8494af94e5e0edb55c5fb/1686390712198-S1BKYJCXWONUCN2PUOUC/20190831_113718+%28Small%29.jpg Wellbeing Events in the Lake District - Wild and Wellbeing Day Retreat for Young Women https://images.squarespace-cdn.com/content/v1/61c8494af94e5e0edb55c5fb/1686390602284-STCA4QORFYFSML3VND0W/IMG_9398.JPG Wellbeing Events in the Lake District - Wild and Wellbeing Day Retreat for Young Women https://images.squarespace-cdn.com/content/v1/61c8494af94e5e0edb55c5fb/e87ac01e-e9c9-464e-9709-5f35aed61890/20211209_122536.jpg Wellbeing Events in the Lake District - 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Wild and Wellbeing Day Retreat for Young Women https://images.squarespace-cdn.com/content/v1/61c8494af94e5e0edb55c5fb/1686390712198-S1BKYJCXWONUCN2PUOUC/20190831_113718+%28Small%29.jpg Wellbeing Events in the Lake District - Wild and Wellbeing Day Retreat for Young Women https://images.squarespace-cdn.com/content/v1/61c8494af94e5e0edb55c5fb/1686390602284-STCA4QORFYFSML3VND0W/IMG_9398.JPG Wellbeing Events in the Lake District - Wild and Wellbeing Day Retreat for Young Women https://images.squarespace-cdn.com/content/v1/61c8494af94e5e0edb55c5fb/e87ac01e-e9c9-464e-9709-5f35aed61890/20211209_122536.jpg Wellbeing Events in the Lake District - Wild and Wellbeing Day Retreat for Young Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c8494af94e5e0edb55c5fb/f1bfdb5a-f988-43d4-be33-0df42d13992c/WhatsApp+Image+2023-06-02+at+17.18.41.jpg Wellbeing Events in the Lake District - Wild and Wellbeing Day Retreat for Young Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wildandwellbeing.com/events/day-retreat monthly 0.5 2023-05-30 https://images.squarespace-cdn.com/content/v1/61c8494af94e5e0edb55c5fb/4d29271a-1ce8-413a-b023-520a8290fb3a/20211209_122536.jpg Wellbeing Events in the Lake District - Day Retreat (for adults) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c8494af94e5e0edb55c5fb/57d075e8-a0a7-4cae-a1eb-b79099dc9564/sam.jpg Wellbeing Events in the Lake District - Day Retreat (for adults) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wildandwellbeing.com/vanessa-bear-child-adult-psychotherapy-kendal-lancaster daily 1.0 2026-04-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Vanessa Bear | Embodied and creative psychotherapy with children and adults in Kendal and Lancaster https://images.squarespace-cdn.com/content/v1/61c8494af94e5e0edb55c5fb/b89cd235-968c-43f0-baf6-e86ecf2edc31/ww+cards.jpg https://images.squarespace-cdn.com/content/v1/61c8494af94e5e0edb55c5fb/b19888fb-42b8-4804-a4e1-7dd6b621ffa4/Help+for+the+Helper+Workbook https://images.squarespace-cdn.com/content/v1/61c8494af94e5e0edb55c5fb/db5668c7-732a-4317-98dc-646df4ee1c2f/8+keys+book.jpg https://images.squarespace-cdn.com/content/v1/61c8494af94e5e0edb55c5fb/15bcfd05-e819-4ef2-9ccd-1f15accf2cbb/IMG_9398+%28Medium%29.JPG https://images.squarespace-cdn.com/content/v1/61c8494af94e5e0edb55c5fb/36fbbed8-3eeb-4b56-b473-9dde45df3488/Vanessa+Bear Vanessa Bear | Embodied and creative psychotherapy with children and adults in Kendal and Lancaster - A diverse offering for the diverse parts of you. I am a UKCP-registered psychotherapist and psychotherapeutic counsellor working in Kendal and online with children and adults. I am a certified Somatic Trauma Therapist; also trained in sensorimotor art therapy, EMDR, yoga therapy and eco-psychotherapy. I am an author, with Babette Rothschild, of 8 Keys to Safe Trauma Recovery Workbook, author of the Wild and Wellbeing Card Deck, and the upcoming Help for the Helper Workbook, all published by WW Norton. https://images.squarespace-cdn.com/content/v1/61c8494af94e5e0edb55c5fb/b1569361-9732-43c5-a2e7-9419415497c0/therapy+room Vanessa Bear | Embodied and creative psychotherapy with children and adults in Kendal and Lancaster - I work with adults, children and adolescents. I am particularly experienced in working with people who are recovering from relational trauma, as well as those experiencing anxiety, low mood, eco-distress, and people who wish to gain greater connection with their innate strength, calm, and centred steadiness. I have experience of working at CAMHS, the NHS, schools, charities and in private practice. I work with children, adolescents and adults. https://images.squarespace-cdn.com/content/v1/61c8494af94e5e0edb55c5fb/8c98df7a-92e7-4832-b0df-cbede6e45949/workshops+and+training+for+organisations Vanessa Bear | Embodied and creative psychotherapy with children and adults in Kendal and Lancaster - For organisations. I offer workshops and training, and have given keynote presentations at a variety of events and for various organisations and educational establishments, tailored to their needs. For more information about Practical Self Care for Helping Professionals training, click here. https://wildandwellbeing.com/about-nes-therapist-cumbria daily 0.75 2026-01-27 https://wildandwellbeing.com/contact daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/61c8494af94e5e0edb55c5fb/b1569361-9732-43c5-a2e7-9419415497c0/therapy-in-kendal https://wildandwellbeing.com/school-counselling-in-cumbria daily 0.75 2025-07-16 https://images.squarespace-cdn.com/content/v1/61c8494af94e5e0edb55c5fb/79f9560d-8ceb-4bac-a133-72b0740c02d5/DSC_8634-24+%28Small%29.jpg https://wildandwellbeing.com/credentials daily 0.75 2026-02-18 https://wildandwellbeing.com/adult-counselling-south-lakes daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Psychotherapy, Psychotherapeutic Counselling, & Ecotherapy in Staveley, Kendal and online https://wildandwellbeing.com/localinfo daily 0.75 2025-07-05 https://wildandwellbeing.com/practical-self-care-enquiry-for-orgs daily 0.75 2023-05-25 https://wildandwellbeing.com/self-care-workshops-for-young-women-cumbria daily 0.75 2025-07-16 https://images.squarespace-cdn.com/content/v1/61c8494af94e5e0edb55c5fb/996f6f00-d536-4fa2-b63a-b7eef1eefe68/0a2fb4f06e0eb74d5051e5a6041caa2e.0.jpg Self Care Workshops for Young Women in the Lake District Group of people gathered in a forest, some sitting on logs, others standing and talking, with autumn leaves on the ground and sunlight filtering through trees. https://images.squarespace-cdn.com/content/v1/61c8494af94e5e0edb55c5fb/c4446dee-f135-43ae-b8d1-81ac80c796c1/IMG_9175.JPG Self Care Workshops for Young Women in the Lake District A trail winding through a lush green forest with trees on both sides, and a wooden fence on the right side. https://images.squarespace-cdn.com/content/v1/61c8494af94e5e0edb55c5fb/996f6f00-d536-4fa2-b63a-b7eef1eefe68/0a2fb4f06e0eb74d5051e5a6041caa2e.0.jpg Self Care Workshops for Young Women in the Lake District Group of people gathered in a forest clearing during autumn, some sitting on logs or rocks, others standing and talking, with trees and sunlight in the background. https://images.squarespace-cdn.com/content/v1/61c8494af94e5e0edb55c5fb/a8a42264-73bc-45cc-ae0a-d359a61dff12/20200118_134909%7E2.jpg Self Care Workshops for Young Women in the Lake District Yoga mats with bolsters, folded towels, and yoga blocks arranged in a circle in a spacious room with wooden floors and large windows. https://images.squarespace-cdn.com/content/v1/61c8494af94e5e0edb55c5fb/72d44695-c4db-4be8-92f2-892ccdd85fd5/20200118_095803%7E2.jpg Self Care Workshops for Young Women in the Lake District Room set up for a retreat session with yoga mats, cushions, and a central arrangement of flowers, bowls, and jars on a decorative rug, with a fireplace in the background. https://images.squarespace-cdn.com/content/v1/61c8494af94e5e0edb55c5fb/a8a42264-73bc-45cc-ae0a-d359a61dff12/20200118_134909%7E2.jpg Self Care Workshops for Young Women in the Lake District Yoga mats with bolsters, blocks, and folded towels arranged in a circle around a central flower arrangement on a wooden floor in a spacious room with windows and a fireplace. https://images.squarespace-cdn.com/content/v1/61c8494af94e5e0edb55c5fb/1667844074505-5F09DJQ65Z88CMD3123K/20200118_095728%7E2.jpg Self Care Workshops for Young Women in the Lake District A cozy indoor space with a round table covered by a patterned cloth, decorated with flowers, candles, and snacks. The room has large windows showing a wooded outdoor scene, with folded blankets and cushions on the floor. https://images.squarespace-cdn.com/content/v1/61c8494af94e5e0edb55c5fb/344ccd26-afba-481b-ba8d-58127a341058/20200118_095818.jpg Self Care Workshops for Young Women in the Lake District Interior of a yoga studio with exercise mats, bolsters, and blocks near large windows overlooking a wooded outdoor area. https://images.squarespace-cdn.com/content/v1/61c8494af94e5e0edb55c5fb/1667844074505-5F09DJQ65Z88CMD3123K/20200118_095728%7E2.jpg Self Care Workshops for Young Women in the Lake District A cozy indoor space with a round table covered with a colorful, patterned tablecloth, decorated with flowers, lit candles, and snacks, with a large window showing a wooded outdoor view. https://images.squarespace-cdn.com/content/v1/61c8494af94e5e0edb55c5fb/1667847241531-PIQXU6CGYIX3W8GF1QMT/20190831_113707.jpg Self Care Workshops for Young Women in the Lake District wooded area with a fire pit, a stack of cut firewood, a kettle on the fire, and various outdoor gear and supplies around. https://images.squarespace-cdn.com/content/v1/61c8494af94e5e0edb55c5fb/d5de132f-9dde-40be-9203-6913ac1daeae/20200118_095826%7E2.jpg Self Care Workshops for Young Women in the Lake District Indoor yoga space with mats, bolsters, and blankets arranged in a circle on wooden floor, with large windows showing outdoor trees. https://images.squarespace-cdn.com/content/v1/61c8494af94e5e0edb55c5fb/1667847241531-PIQXU6CGYIX3W8GF1QMT/20190831_113707.jpg Self Care Workshops for Young Women in the Lake District Campfire with a kettle on top in a wooded outdoor campsite surrounded by logs, firewood, and camping gear under a canopy in a forest. https://images.squarespace-cdn.com/content/v1/61c8494af94e5e0edb55c5fb/1680015997769-SX4F42N6D5QMKXG6N9L1/20190831_161234.jpg Self Care Workshops for Young Women in the Lake District Two people sitting on a moss-covered log in a dense green forest with trees and rocks. https://images.squarespace-cdn.com/content/v1/61c8494af94e5e0edb55c5fb/266a8827-ab66-43f1-b40e-5249b54b1adc/20200118_133432.jpg Self Care Workshops for Young Women in the Lake District Group of people in a wooded forest area with trees and fallen logs. Some are standing near a small campfire with smoke rising. https://images.squarespace-cdn.com/content/v1/61c8494af94e5e0edb55c5fb/1680015997769-SX4F42N6D5QMKXG6N9L1/20190831_161234.jpg Self Care Workshops for Young Women in the Lake District People sitting on a fallen log in a lush green forest with moss-covered rocks and trees surrounding them. https://images.squarespace-cdn.com/content/v1/61c8494af94e5e0edb55c5fb/6b6471ea-cd6c-45df-b0b8-36cb342a514b/20230523_155530.jpg Self Care Workshops for Young Women in the Lake District View from a curved wooden balcony with a railing, overlooking a lush green forest with tall trees and dense foliage. https://images.squarespace-cdn.com/content/v1/61c8494af94e5e0edb55c5fb/aeb7ca0a-bf02-4dd7-898f-bb915ebeb41b/20230523_155558.jpg Self Care Workshops for Young Women in the Lake District A wooden cabin with a deck overlooking a green forest and grassy yard. https://images.squarespace-cdn.com/content/v1/61c8494af94e5e0edb55c5fb/dcb85b4e-8057-4163-9a18-44244b2f4bc2/20230523_155614%7E2.jpg Self Care Workshops for Young Women in the Lake District A grassy outdoor area with wooden picnic tables, surrounded by lush green trees, next to a wooden building with a deck and staircase. https://images.squarespace-cdn.com/content/v1/61c8494af94e5e0edb55c5fb/c04aa1cb-5b60-4668-81c4-07c5ab8ea2bc/IMG_9166.JPG Self Care Workshops for Young Women in the Lake District A rustic wooden pavilion with a shingled roof, surrounded by green grass and trees, with outdoor benches and a gravel path leading to the entrance. https://images.squarespace-cdn.com/content/v1/61c8494af94e5e0edb55c5fb/f5068237-c32d-43dd-aadf-f57660c31663/IMG_9167.JPG Self Care Workshops for Young Women in the Lake District A rustic scene with a gravel pathway leading to two small stone and wood buildings. The building on the left is white with a window and gardening tools, while the smaller building on the right has a teal door with accessibility signs. 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